大众健身操改善女大学生体质健康状态效果观察  

Observation of the Effect of Public Bodybuilding Exercise Improvement on Health Situation of Female College Students

作　　者：张闯[1] Zhang Chuang(Jilin University, Changchun 130000, China)

机构地区：[1]吉林大学,长春130000

出　　处：《黑龙江科学》2020年第15期102-103,共2页Heilongjiang Science

摘　　要：探讨大众健身操对女大学生体质健康状态的改善情况。女大学生进行健美操锻炼应该适应难度,完成健美操锻炼,并定期打卡,进行健美操学习。健美操对女大学生的身体机能、身体力量具有一定影响,给出了女大学生学习健美操的多种方法。可运用多媒体进行学习,自行设计动作,个性化学习。The paper explores the improvement situation of public bodybuilding exercise on health situation of female colleges students.Female college students should do and study aerobics regularly according to the difficulty degree.Aerobics has certain influence on somatic function and power on female college students.The paper lists many methods of studying aerobics for female college students.They should use multimedia to study,design movements and study individually.

关 键 词：大众健身操 女大学生 体质健康状态 

分 类 号：G831.3[文化科学—体育训练]