酸枣仁胶原蛋白肽果汁饮品的助眠及美容功效研究  

Study on the Sleep Improvement and Beauty Effect of Semen Ziziphi Collagen Juice Drink

作　　者：张素文 张佳红 张一舒 贺琼 Zhang Suwen;Zhang Jiahong;Zhang Yishu;He Qiong(Zhengda Qingchunbao Pharmaceutical Co.,Ltd.,Hangzhou 310000,China)

机构地区：[1]正大青春宝药业有限公司,浙江杭州310000

出　　处：《现代食品》2020年第14期220-225,共6页Modern Food

摘　　要：目的:研究酸枣仁胶原蛋白肽果汁饮品的助眠及美容功效。方法:受试者每天睡前半小时饮用1瓶,连续饮用4周,通过小米手环监测受试者的睡眠时间,并用匹茨堡睡眠质量指数量表(PSQI)和问卷表单让受试者反馈睡眠及美容体感变化。结果:与试用前相比,酸枣仁胶原蛋白肽果汁饮品能显著延长睡眠质量欠佳受试者的深睡眠时间(P<0.05),显著提高受试者的PSQI(P<0.01)和睡眠效率(P<0.05),给受试者带来“入睡变快”“清醒次数变少”“醒后易再入睡”“多梦现象缓解”的体感;在美容体感上能改善受试者的皮肤保湿性、细纹、弹性,提升皮肤气色和光泽度。结论:酸枣仁胶原蛋白肽果汁饮品具有一定的改善失眠和美容作用。Objectives:To assess the efficacy of Semen Ziziphi collagen juice drink for the sleep improvement and beauty effect on human.Methods:The participants were assigned to take one bottle of the drink half an hour before sleep every day for 4 weeks.Their sleep time was monitored by Mi Band.Pittsburgh sleep quality index(PSQI)scale and questionnaire forms were provided to the participants to acquire their feedbacks on the changes of sleep time and skin conditions.Results:Compared with the data 4 weeks ago,when the participants hadn’t taken the Semen Ziziphi collagen juice drink,the duration of deep sleep(P<0.05)was significantly improved in participants with poor sleep quality.The PSQI(P<0.01)and sleep efficiency(P<0.05)were also statistically promoted.Participants had somatosensory feelings of“fall asleep faster”,“times of wake decreased”,“easy to sleep again after waking”,“times of dream alleviated”.For participants with good sleep quality,the drink didn’t produce any symptoms of hypersomnia or dependence.Furthermore,the moisture retention,fine wrinkles and the elasticity,as well as the complexion and the luster of the skin had been improved.Conclusion:Semen Ziziphi collagen juice drink may play a role in sleep improvement and beauty effect.

关 键 词：酸枣仁 Γ-氨基丁酸 胶原蛋白 匹茨堡睡眠质量指数 深度睡眠时间 

分 类 号：TS275.5[轻工技术与工程—农产品加工及贮藏工程]