睡前使用电子产品对睡眠的影响  

Effects of using electronic devices in bedtime on sleep

作　　者：何静文[1] 屠志浩 苏彤[1] 肖磊 唐云翔[1] HE Jing-wen;TU Zhi-hao;SU Tong;XIAO Lei;TANG Yun-xiang(Office of Medical Psychology,Department of Psychology,Naval Medical University(Second Military Medical University),Shanghai,200433,China;Office of Sailing Psychology,Department of Psychology,Naval Medical University(Second Military Medical University),Shanghai,200433,China)

机构地区：[1]海军军医大学(第二军医大学)心理系医学心理学教研室,上海200433 [2]海军军医大学(第二军医大学)心理系航海心理学教研室,上海200433

出　　处：《职业与健康》2020年第12期1725-1728,共4页Occupation and Health

基　　金：国家自然科学基金(81372122);军队十二五重大项目分题(AWS12J003)。

摘　　要：随着互联网移动技术的快速发展,睡前使用电子设备已经成为很多人的一种生活习惯。但有研究证明这个习惯可能会对个体的睡眠产生影响。睡前使用电子设备可能会通过屏幕光、高唤起、电磁辐射以及睡眠置换等理论机制对睡眠产生影响。减少睡前电子设备使用时间以及添加防蓝光膜等干预可能会减少睡前使用电子设备对睡眠的影响。With the rapid development of Internet mobile technology, using electronic devices in bedtime has become a lifestyle for many people.However, studies have shown that this habit may have an impact on individual sleep.Using electronic devices in bedtime may affect the sleep through theoretical mechanisms such as screen light, high arousal, electromagnetic radiation, and sleep replacement. Reducing the use time of electronic devices in bedtime and adding interventions such as anti-blue light film may reduce the impact of using electronic devices before going to bed on sleep.

关 键 词：电子产品 睡眠 

分 类 号：R181.37[医药卫生—流行病学]