中医视角下对八段锦健身理论的分析与研究  

An Analysis and Study on the Fitness Theory of Baduanjin under the TCM View

作　　者：李凌云 Li Lingyun(Shandong University of Finance and Economics,Shandong 250014,China)

机构地区：[1]山东财经大学,山东250014

出　　处：《中华武术》2020年第8期10122-10125,共4页

摘　　要：本文从中医学理论的视角,运用文献研究法、观察法、归纳法、跨学科研究法,对八段锦的功理功法进行理论分析与提取,挖掘实现其效用的过程中遵循的中医学基础理论。在整体观指导下,通过对八段锦基础理论的提升,旨在使人们从深层次认识八段锦的功法机理,从而更好地运用八段锦健身养生,实现其在强身健体、未病先防、既病防变、愈后康复等方面的医疗保健价值。From the perspective of the theory of traditional Chinese medicine(TCM), this paper uses literature review, observational method, inductive method and interdisciplinary method to analyze and extract the basic theory of Baduanjin based on the TCM holistic views, discover the TCM basic theory applied during its effect-realization process. Under the guidance of holistic view, by promoting the basic theory of baduanjin, this paper aims at introducing the mechanism of baduanjin, making a better application in regimen and realizing the medical and health care value of baduanjin in protecting people from disease, preventing the transition of diseases and rehabilitation.

关 键 词：八段锦 中医理论 整体观 阴阳五行 经络学说 

分 类 号：G852[文化科学—民族体育]