“运动处方”对大学生颈椎亚健康状态的干预  

Intervention of“Exercise Prescription”on College Students with Sub-health Status of Cervical Spine

作　　者：张艳[1] 陈梅 Zhang Yan;Chen Mei(Kangda College of Nanjing Medical University, Lianyungang 222000, China)

机构地区：[1]南京医科大学康达学院,江苏连云港222000

出　　处：《黑龙江科学》2020年第18期138-139,共2页Heilongjiang Science

摘　　要：近年,大学生颈椎损伤、颈椎病的发病率相对增高。通过对文献研究,了解、认识和分析了大学生颈椎亚健康状况。采用运动干预的方式,通过制定运动处方,预防、改善大学生颈椎亚健康相应的疾病特征及改变其现状,达到提高其身心健康与生活质量的目的。Recently,the morbidity of college students with cervical vertebra injury and cervical spondylosis is increasing.Through literature research,the research knows,understands and analyzes the situation of college students with sub-health status of cervical spine.Exercise intervention is adopted,and exercise prescription is formulated to prevent and improve the disease attribute and changing situation,in order to improve the aim of physical and psychological health and quality of life.

关 键 词：运动处方 大学生 颈椎 亚健康 干预措施 

分 类 号：G804.54[文化科学—运动人体科学]