试析如何预防标枪教学中的肘关节损伤  

How to Prevent Elbow Joint Injury in Javelin Teaching

作　　者：张茹 ZHANG Ru(Shijiazhuang Zhongshan Stadium,Shijiazhuang,Hebei Province,050051 China)

机构地区：[1]石家庄市中山体育场,河北石家庄050051

出　　处：《科技资讯》2020年第24期144-146,共3页Science & Technology Information

摘　　要：在掷标枪的过程中,由于技术动作要求比较特殊,肘关节容易产生不同程度的损伤。资料表明,许多具有天赋的少年标枪运动员,都是因为肘关节受伤,无奈地结束了自己的运动生涯。所以,为了减少运动员肘关节损伤的发病率,该文从标枪教学中的肘关节损伤原因展开了较为深入的探究。并以此为依据,提出注重标枪的基础技术教学与训练、注重肘关节肌肉与韧带力量的训练、合理安排训练负荷、做好医务监督工作等措施,希望为相关人士提供借鉴。In the process of javelin throwing, elbow joint is easy to be damaged in different degrees due tothe special technical requirements. The data shows that many gifted javelin athletes have ended their sportscareer because of elbow injury. Therefore, in order to reduce the incidence rate of elbow joint injuries, thispaper launches a more in-depth study of the causes of elbow injury in Javelin Teaching. Based on this, thepaper puts forward some measures, such as paying attention to the basic technology teaching and training ofjavelin, paying attention to the strength training of elbow joint muscle and ligament, arranging the trainingload reasonably, and doing well the medical supervision work.

关 键 词：标枪教学 肘关节 运动损伤 训练负荷 

分 类 号：G824.3[文化科学—体育训练]