蹦床项目力量训练手段的选择与应用  

Selection and Application of Trampoline Strength Training Methods

作　　者：刘欣[1] LIU Xin(Gymnastics Teaching and Research Department,Xi'an Physical Education University,Xi'an,Shaanxi 710068,China)

机构地区：[1]西安体育学院体操教研室,陕西西安710068

出　　处：《教育教学论坛》2020年第44期137-138,共2页Education And Teaching Forum

摘　　要：蹦床项目的本质特征决定其力量训练的重要性,蹦床项目运动员肌肉用力方式和力量性质及项目属性决定蹦床项目力量训练手段的选择与应用要求,采用适宜的训练手段与严格遵循练习要求进行训练是保障有效力量训练效果的基础。对此,该文加以专题研讨。The essence of the trampoline project characteristics determines the importance of strength training,and trampoline athletes’way of using muscle force,the strength properties and the projects attributes determine the selection of the trampoline project strength training methods and application requirements,so by using appropriate training means and strictly following the exercise requirements are the basis of ensuring effective strength training effect.

关 键 词：蹦床 力量训练 手段选择与应用 

分 类 号：G838[文化科学—体育训练]