芭蕾形体对中青年女性身体的影响与实践分析  

A Practical Analysis of the Influence of Ballet on the Body of Young and Middle-Aged Women

作　　者：刘军[1] 王春晓[1] 武俸羽[1] 王宏坤[1] 于莹[1] 朱鸿哲[1] 赵文艳[1] LIU Jun;WANG Chunxiao;WU Fengyu;WANG Hongkun;YU Ying;ZHU Hongzhe;ZHAO Wenyan(Harbin Sport University,Harbin,Heilong jiang Province,150000 China)

机构地区：[1]哈尔滨体育学院,黑龙江哈尔滨150000

出　　处：《当代体育科技》2020年第25期22-23,26,共3页Contemporary Sports Technology

摘　　要：近年来,随着社会经济水平的高速发展,改善了人们的生活需求,在人们生活水平和质量方面也得到了很大的提升,越来越多的人在生活工作之余,寻找一些自己喜欢的兴趣爱好来填充业余时间,在丰富人们生活状态的同时,也体现社会生活水平的进步。在全面健身理念的影响下,越来越多的人对健身产生了浓厚的兴趣,大家在意关心自己的身体健康和形态,在繁琐的工作之余寻求一些锻炼的方式。强身健体是当代人健身追求的目标之一,芭蕾形体作为一种新进流行的锻炼方式,受到了各年龄层女性的喜爱。In recent years,with the rapid development of social and economic level,people’s living needs have been improved,and people’s living standards and quality have also been greatly improved.More and more people are looking for some hobbies they like to fill their spare time after work,which not only enriches people’s living conditions,but also reflects the progress of social living standards.Under the influence of the concept of comprehensive fitness,more and more people have a strong interest in fitness.They care about their health and shape,in the tedious work to find some ways to exercise.Strengthening the body is one of the goals that contemporary people pursue for fitness.As a new popular form of exercise,the ballet is popular among women of all ages.

关 键 词：芭蕾形体 中青年女性 身体影响 实践 

分 类 号：G806[文化科学—运动人体科学]