血流限制训练对老年人运动能力改善的作用  

The effect of blood flow restriction training on the improvement of physical activity in the elderly

作　　者：郭艾鑫 顾新[1] Guo Aixin;Gu Xin(Department of Rehabilitation Medicine,Beijing Hospital,National Center of Gerontology,Institute of Geriatric Medicine,Chinese Academy of Medical Sciences,Beijing 100730,China)

机构地区：[1]北京医院康复医学科,国家老年医学中心,中国医学科学院老年医学研究院,100730

出　　处：《中华老年医学杂志》2020年第11期1360-1364,共5页Chinese Journal of Geriatrics

基　　金：中国医学科学院中央级公益性科研院所基本科研业务费专项资金资助(2019TX320003)。

摘　　要：血流限制训练是一种通过使用加压袖带来限制肢体远端血流并结合特定的运动形式、以提高肌肉容量及肌肉力量的训练方法。目前的研究认为该方法操作简单、安全性好、不良反应少,可以改善老年人肌肉功能及运动能力,并降低运动损伤的风险。本文就目前血流限制训练的可能作用机制及其在改善老年人运动能力方面的研究进行综述及探讨,为进一步开展临床研究和应用提供参考。Blood flow restriction training is a method to improve the muscle mass and muscle strength by Pressing a pneumatic cuff wrapped around the proximal region of the target limb for limiting distal limb blood flow and by combining specific forms of movement.Current studies suggest that this method is simple and safe,and has few adverse events,which can improve muscle function and physical activity and reduce the risk o£training injury in the elderly.This article reviewed and discussed the possible mechanism of blood flow restriction training and its clinical effect on the improvement of the physical activity in the elderly,in order to provide areference for further clinical research and application.

关 键 词：血流限制训练 运动能力 

分 类 号：R493[医药卫生—康复医学]