肩关节功能性训练对排球基本技术的影响  

The Influence of Shoulder Functional Training on Volleyball Basic Skills

作　　者：张毅 林炳章 ZHANG Yi;LIN Bingzhang(Quanzhou University of Information Engineering,Quanzhou,Fujian Province,362000 China)

机构地区：[1]泉州信息工程学院,福建泉州362000

出　　处：《当代体育科技》2020年第29期94-96,共3页Contemporary Sports Technology

摘　　要：实验组在常规训练后加入肩关节功能训练,对运动员排球基本技术中的发球能力有非常显著的提升,对比组在经过常规训练后,对运动员排球基本技术中的发球能力提升效果并不是非常显著,实验组排球专项运动员在8周后传球准确性要比对比组排球专项运动员的发球准确性有了明显提升。由于常规训练方法较为单一,对比组排球专项运动员出现身体疲劳的现象。In the experimental group,the shoulder joint function training was added after the routine training,which significantly improved the service ability of the basic volleyball skills of the players.In the contrast group,after the routine training,the service ability improvement effect of the basic volleyball skills of the players was not very significant.The passing accuracy of the volleyball players in the experimental group after 8 weeks was higher than that of the volleyball players in the contrast group.The accuracy of the ball has been significantly improved.Because the routine training method is relatively simple,the contrast group volleyball special athletes appear the phenomenon of body fatigue.

关 键 词：肩关节 功能性训练 排球 基本技术 

分 类 号：G842[文化科学—体育训练]