竞技武术套路腾空飞脚训练方法研究  

Research on the Training Method of Flying Feet in Competitive Wushu Routine

作　　者：王斌[1] 刘志恒[2] 马佳圆 Wang Bin;Liu Zhiheng;Ma Jiayuan(Hebei Institute of architecture and engineering,Zhangjiakou Hebei 075000;Langfang Normal University,Langfang Hebei 065000,China)

机构地区：[1]河北建筑工程学院,河北张家口075000 [2]廊坊师范学院,河北廊坊065000

出　　处：《武术研究》2020年第12期41-43,共3页Wushu Studies

摘　　要：腾空飞脚,是竞技武术套路中较基础的跳跃动作之一,是长拳竞赛规定套路中的主要跳跃动作之一。腾空飞脚虽然是基础性跳跃动作,但是技术动作却一点也不简单,主要技术环节包括:预备、击步、助跑、踏起、提膝、摆腿、击响、腾空、下压腿、落地等一系列的动作环节。主要通过经验总结法,将实践中的经验积累,进行归纳和分析,针对腾空飞脚总结出八大专项训练方法,力求为基础武术训练提供技术训练的理论和实践参考,提高武术基础训练水平。Flying feet in the air is one of the basic jumping movements in competitive Wushu routine and one of the main jumping movements in the required routine of Changquan competition.Although the flying foot is a basic jumping action,the technical action is not simple at all.The main technical links include:preparation,hitting step,run-up,stepping up,knee lifting,leg swinging,hitting,flying,pressing leg,landing and so on.Mainly through the experience summary method,the experience accumulated in practice is summarized and analyzed,and eight special training methods are summarized for flying feet,so as to provide theoretical and practical reference for technical training of basic Wushu training and improve the level of basic Wushu training.

关 键 词：竞技武术 武术套路 腾空飞脚 训练方法 

分 类 号：G85[文化科学—民族体育]