“Tennis Xpress”对高校非体育大学生身体素质、技术技能、流畅体验的影响及作用机制研究  

Research on the Influence and Mechanism of“Tennis Xpress”on Physical Fitness,Technical Skills and Flow Experience of Non-Sports College Students

作　　者：李文平[1] 张敏青[1] LI Wenping;ZHANG Meiqin(Department of PE, Zhejiang Sci-Tech University, Hangzhou 310018, China)

机构地区：[1]浙江理工大学体育教研部,浙江杭州310018

出　　处：《浙江体育科学》2021年第1期101-107,共7页Zhejiang Sport Science

基　　金：浙江省高等教育教学改革和课堂教学改革(kg20160117)。

摘　　要：运用问卷调查法、教学实验法等主要研究方法,对Tennis Xpress课程背景下的高校非体育专业大学生的身体素质、技术技能掌握和流畅体验情况进行探讨与分析;其目的在于揭示Tennis Xpress教学法在提升非体育专业大学生流畅体验、身体素质和技术技能方面具有更高效率,与此同时揭示流畅体验、身体素质和技术技能三方面的作用机制。结果表明:①“Tennis Xpress”教学模式较传统教学模式更能改善高校非体育专业大学生的身体素质、网球技术技能和流畅体验;②“Tennis Xpress”教学模式提升了教学质量,对于初学网球非体育专业大学生的流畅体验具有积极的作用,利于在高校网球选项课教学中推广与普及;③“Tennis Xpress”教学模式背景下,揭示了流畅体验中“控制感、时间消失感、集中注意力、临场感”四要素与技术技能和身体素质之间的作用机制。研究结论:“Tennis Xpress”教学模式只是众多成功教学方法或模式中的冰山一角,提示广大网球专业教师要围绕“临场感”来设计新教学方法或模式的探究。By using the main research methods of questionnaire survey and teaching experiment,this paper explores and analyses the physical fitness,technical skill mastery and cardiac fluid experience of high-efficiency non-sports majors under the background of Tennis Xpress curriculum,with the purpose of revealing that Tennis Xpress teaching method can improve the cardiac fluid experience of non-sports majors.Physical fitness and technical skills are more efficient,and at the same time reveal the mechanism of cardiac fluid experience,physical fitness and technical skills.The results show that:①Tennis Xpress teaching mode can better improve the physical quality,tennis technical skills and cardiac fluid experience of non-sports majors than traditional teaching mode;②Tennis Xpress teaching mode improves the teaching quality and has accumulated cardiac fluid experience for non-sports majors who are beginning to learn tennis.Extreme role is conducive to the promotion and popularization of tennis optional course teaching in Colleges and universities;③Under the background of Tennis Xpress teaching mode,it reveals the mechanism of the four elements of cardiac fluid experience,namely,sense of control,sense of time disappearance,sense of concentration,sense of presence,and the relationship between technical skills and physical fitness.The research conclusion is that"Tennis Xpress"teaching mode is only the tip of the iceberg of many successful teaching methods or modes.Teachers should strengthen the exploration of new teaching methods or modes;the majority of tennis professional teachers should design around the"sense of presence"in content.

关 键 词：Tennis Xpress 心流 身体素质 非体育大学生 

分 类 号：G804.85[文化科学—运动人体科学]