腹式呼吸放松训练对高原移居人群血氧饱和度及主观睡眠质量的改善作用  

Effect of abdominal breathing relaxation training on arterial oxygen saturation and subjective sleep quality of plateau migrants

作　　者：李博志 刘清源 张颖[3] 孟晴晴 詹皓 张熙[1] Li Bozhi;Liu Qingyuan;Zhang Ying(Department of Neurology,The Second Medical Center,Chinese PLA General Hospital,Beijing 100853,China)

机构地区：[1]解放军总医院第二医学中心神经内科,北京100853 [2]解放军总医院京西医疗区 [3]解放军总医院第八医学中心心理科 [4]军委机关事务管理总局服务局保健室 [5]军委机关事务管理总局空军特色医学中心

出　　处：《中华保健医学杂志》2020年第6期565-567,共3页Chinese Journal of Health Care and Medicine

基　　金：军队后勤重大项目(AWS14J011,AWS16J028)。

摘　　要：目的研究腹式呼吸放松训练对移居高原人群的动脉血氧饱和度及睡眠质量的综合改善作用。方法选取232名移居高原者(>180 d)进行短期的连续4 d的腹式呼吸放松训练;另选605名移居高原者(>180 d)进行为期4周的长期的腹式放松训练。在固定时间段进行动脉血氧饱和度、心率的监测和睡眠相关调查问卷评估。结果短期的腹式呼吸放松训练能够明显改善移居高原者的动脉血氧饱和度(t=2.05,P=0.04);长期腹式腹式呼吸放松训练能够明显改善动脉血氧饱和度、入睡时间、总睡眠时间(t=6.05,14.88,10.98,P<0.01)。结论腹式呼吸放松训练能够明显提升移居高原者的动脉血氧饱和度,长期练习能够明显改善由于机体缺氧导致的睡眠障碍等慢性高原疾病症状。Objective To study the effect of abdominal breathing relaxation training at different time on the improvement of arterial oxygen saturation and subjective sleep quality of immigrated plateau population.Methods A total of 232 migrants to the plateau(>180 d)were selected to undergo short-term abdominal breathing relaxation training for 4 consecutive days.Another 605 migrants to the plateau(>180 d)were selected for 4 weeks of long-term abdominal exercise.Arterial oxygen saturation and heart rate were monitored and sleep-related questionnaires were completed at fixed intervals.Results Short-term abdominal breathing relaxation training could significantly improve SaO2(t=2.05,P=0.04).Long-term abdominal breathing relaxation training could significantly improve arterial oxygen saturation(t=6.05,P<0.01),sleep time(t=14.88,P<0.01),and total sleep time(t=10.98,P<0.01).Conclusion Abdominal breathing relaxation training can significantly increase arterial oxygen saturation of emigrants to the plateau,and long-term practice can significantly improve the symptoms of chronic altitude diseases such as sleep disorders caused by hypoxia.

关 键 词：腹式呼吸放松训练 高原 动脉血氧饱和度 睡眠 

分 类 号：R82[医药卫生—临床医学]