技巧啦啦操运动损伤与防预研究  

Research of Sport Injury and Protection of Sports Acrobatics Lala Exercise

作　　者：张秀丽[1] Zhang Xiuli(Harbin Vocational of College of Science and Technology, Harbin 150300, China)

机构地区：[1]哈尔滨科学技术职业学院,哈尔滨150300

出　　处：《黑龙江科学》2021年第2期146-147,共2页Heilongjiang Science

基　　金：课题“体医融合背景下运动伤病防护与康复训练的对策研究”(ZJC1319009)阶段性研究成果。

摘　　要：为降低技巧啦啦操运动发生损伤的概率,保证运动安全,促进该项目的普及推广,分析了技巧啦啦操运动的常见损伤和特点,指出造成运动损伤的主要原因是注意力不集中、技术动作不扎实、场地和器材不符合规定、运动前准备不足以及运动量过大等,并提出了预防措施:应提高危机意识,合理安排训练负荷与内容,运动前做好准备,配备运动场地和器材,认真训练,掌握扎实基本功,注意着装。In order to decrease the probability of sport injury and protection of sports acrobatics Lala exercise,guarantee exercise safety,and promote the popularization and promotion of the project,the research analyzes common injury and characteristics of sports acrobatics Lala exercise;points out the main reasons of sport injury,including inattention,not solid technical action,inconformity of site and equipment,insufficient preparation before sports and excessive amount of exercise;and proposes preventive measures,i.e.improving crisis awareness,rationally arranging training load and content,making preparation before sports,equipping active recreation areas and equipments,seriously training,grasping solid basic skill and paying attention to dressing.

关 键 词：技巧啦啦操 运动损伤 预防 

分 类 号：G837[文化科学—体育训练]