太极拳训练模型研究  

Research on Training Model of Tai Chi

作　　者：王璐璐 WANG Lulu(Suzhou Tianlong Tai Chi Club,Suzhou,Jiangsu Province,215200 China)

机构地区：[1]苏州天龙太极俱乐部,江苏苏州215200

出　　处：《当代体育科技》2020年第35期185-187,共3页Contemporary Sports Technology

摘　　要：传统太极拳采用三段式招熟、懂劲、神明的进阶练习,学习过程中缺乏效果的检验,学习周期较长,学习效率较差,不能满足现代化快节奏生活的需求。该文采用文献资料、理论分析和实践探究,提炼出"招熟""懂劲"两个层次的堆积模型,两者齐头并进练习,在推进中制定相应的学习目标和检验方法,提高学习效率,有利于太极拳推广普及。The traditional Tai chi adopts the advanced practice of"three steps"skill,understanding strength and divinity.In the process of learning,it lacks the test of effect,has a long learning cycle and poor learning efficiency,which can not meet the needs of modern fast paced life.In the paper,literature review,theoretical analysis and practical exploration are used to extract two levels of accumulation model,i.e."recruitment and mastery"and"understanding of strength".The two levels practice together.In the process of promotion,corresponding learning objectives and test methods are formulated to improve learning efficiency,which are conducive to the popularization of Tai chi.

关 键 词：太极拳 太极劲 训练模型 身体重心 

分 类 号：G852.11[文化科学—民族体育]