中国男子100米成绩取得突破的训练学分析  

Training Analysis of Chinese Men's 100-meter Breakthrough

作　　者：李俊[1] 焦芳钱[1] 宋丽丽 LI Jun;JIAO Fang-qian;SONG Li-li(Department of Physical Education,Xiamen University,Xiamen 361005,China;Xiamen City University,Xiamen 361005,China)

机构地区：[1]厦门大学体育部,福建厦门361005 [2]厦门城市职业学院,福建厦门361005

出　　处：《福建体育科技》2021年第1期69-72,共4页Fujian Sports Science and Technology

基　　金：教育部人文社科一般项目(19YJA890008)。

摘　　要：新时代以来,中国男子100米的水平已取得长足的进步,且已步入世界前列。日本东京奥运会近在咫尺,为了进一步奠定该项目在东京奥运会雄厚的竞争基础,本文从训练学角度出发,运用文献资料法等研究方法分析出了新时代中国男子100米成绩取得突破的原因。研究认为,1)运动员通过充足时间的准备期为“练赛结合”打下了体能和专项能力上的坚实基础,进而发挥出了“练赛结合”的巨大作用。2)教练员在科学设备的监控下,能直观发现运动员的短板和技术瑕疵,全面提升了运动员的竞技能力。3)最大化发挥“接力促单项”的优势,从训练到比赛全方位提升运动员的竞技水平。4)优化训练方法,激发运动员的竞争意识,让运动员在高水平团队中直面自身差距。5)注重训练动机和文化建设,运动员需要从身体武装到头脑,从动机上调动运动员努力训练,从文化上开辟运动员思考训练的新角度。Since the new era,the Chinese men’s 100-meter level has made great progress and has entered the forefront of the world.The Tokyo Olympics in Japan is close at hand.In order to further lay a solid foundation for the project’s strong competition in the Tokyo Olympics,this article analyzes the reasons for the breakthrough of the Chinese men’s 100-meter achievement in the new era from the perspective of training and the use of literature and other research methods.The study believes that,1)athletes have laid a solid foundation for physical training and special abilities through the preparation period of sufficient time for the"combination of training and competition",and thus played a huge role in the"combination of training and competition".2)Under the supervision of scientific equipment,the coaches can intuitively discover the shortcomings and technical flaws of athletes,and comprehensively improve the athletes'athletic ability.3)Maximize the advantages of"relay promotion for individual events"to improve athletes'competitive level from training to competition.4)Optimize training methods,stimulate athletes'awareness of competition,and let athletes face their own gaps in high-level teams.5)Pay attention to training motivation and cultural construction.Athletes need to mobilize athletes from the body to the mind,motivate the athletes to train hard from the motivation,and open up a new perspective for athletes to think and train from the culture.

关 键 词：新时代 男子100米 训练学分析 快速突破 

分 类 号：G822.1[文化科学—体育训练]