积极老龄化视域下身体锻炼的心理效益研究进展  

Research Progress on Psychological Effects of Physical Exercise from the Perspective of Active Aging

作　　者：郭玉江[1] 宋亚亚 闫冰冰 GUO Yujiang;SONG Yaya;YAN Bingbing(Office of Academic Affairs,Physical Education College of Zhengzhou University,Zhengzhou,Henan 450044,China)

机构地区：[1]郑州大学体育学院教务处,河南郑州450044

出　　处：《中州大学学报》2021年第1期90-93,98,共5页Journal of Zhongzhou University

基　　金：河南省高等学校重点科研项目“‘健康中国’背景下体育锻炼与积极老龄化关系研究”(19A890009)。

摘　　要：基于积极老龄化的视域,对身体锻炼与积极情绪、主观幸福感、认知功能和社会支持等方面的影响进行综述,发现锻炼心理学围绕心理层面对积极老龄化进行了大量的研究,在身体锻炼对积极情绪、认知能力、社会支持以及主观幸福感等方面的影响成果较为丰富,而存在对老年体育锻炼的社会心理层面研究不足,研究对象单一,测评工具有待完善等问题。未来应加强脑机制和神经机制研究、民族传统体育项目的实证研究和运动处方研究。From the perspective of positive aging,this article reviews how physical exercise effect positive emotions,subjective well-being,cognitive function and social support.The results show that many researches have been conducted from the angle of positive aging and exercise psychology with relatively abundant research findings in the aspects of positive emotion,cognitive ability,social support and subjective well-being.However,no sufficient studies have been given on the social and psychological condition of the elderly doing physical exercise.In addition,the research object is simplistic,and the assessment tools have room for improvement.In the future,we should strengthen the research on brain mechanism and neural mechanism,empirical research on ethnic traditional sports and sports prescription research.

关 键 词：积极老龄化 身体锻炼 心理效益 积极情绪 主观幸福感 

分 类 号：G812.48[文化科学—体育学]