水中增强式训练对运动员下肢跳跃能力影响的Meta分析  

Effect of Aquatic Plyometric Training on Lower Body Jump Performance of Athletes:A Meta-Analysis

作　　者：张浩 陈子超[1] ZHANG Hao;CHEN Zichao(Sports-Science Research Institution,Sichuan University,Chengdu Sichuan,610064,China.)

机构地区：[1]四川大学体育科学研究所,四川成都610064

出　　处：《四川体育科学》2021年第2期72-76,共5页Sichuan Sports Science

摘　　要：目的:运用Meta分析的方法系统客观地评价水中增强式训练对下肢跳跃能力的影响,以期为教练员和运动员制定训练计划提供参考。方法:按照检索、筛选、合格、纳入4个步骤对4个数据库(中国知网、Web of science、PubMed、SPORTDiscus)进行文献检索,并通过纳入标准和排除标准对符合本研究的8篇文献进行编码,选取垂直跳跃(VJ)、反向跳跃(CMJ)、深蹲跳(DJ)等下肢跳跃动作作为结局指标,运用stata13.0软件对各项结局指标进行效果量计算,并通过以下标准对其进行定量描述:d<0.2为小效应,0.21<d<0.79为中等效应,d>0.8为大效应。结果:(1)水中增强式训练对垂直跳跃的提高有中度效应的影响(d=0.454),有统计学意义(p<0.05);(2)对反向跳跃的提高影响较小(d=0.017),没有统计学意义;(3)对深蹲跳的提高影响较大(d=0.475),有统计学意义(p<0.05)。同时研究不存在发表偏倚,证明本研究的结果较为稳定。结论:水中增强式训练能有效提高下肢跳跃能力,对垂直跳跃和深蹲跳跃提高较大,对反向跳跃的提高较小。Purpose:The purpose of this study was using meta analysis to determine the effects of aquatic plyometric-training on lower body Jump performance,and provide a reference to make training plans for coaches and athletes.Methods:according to the 4 steps of searching,screening,qualified,included,searching literatrues in the 4 database(CNKI,Web of science,PubMed,SPORTDiscus),and encode the 8 literatrues which are qualified for the inclusive criteria and exclusive criteria,choose the lower body movement as result indicators,including vertical jump(VJ),counter movement jump(CMJ),deep squat jump(DJ),calculate the effect size by using the statistical software(stata13.0),and make a quantitative description through the criteria:d<0.2 is regarded as small effect,0.21<d<0.79 is regarded as middle effect,d>0.8 is regarded as big effect.Results:(1)aquatic plyometric-training has the middle effect on vertical jump performance(d=0.454),and it’s statistically significant(p<0.05),heterogenei.

关 键 词：水中增强式训练 下肢 跳跃能力 META分析 

分 类 号：G804.62[文化科学—运动人体科学]