十字象限跳训练对网球运动员灵敏性影响的实验研究  

Experimental Research on the Effect of Cross Quadrant Jump Training on the Agility of Tennis Players

作　　者：高俊霞 Gao Junxia(Guangzhou Songtian Polytechnic College,Guangzhou 511300,Guangdong,China)

机构地区：[1]广州松田职业学院,广东广州511300

出　　处：《体育科技文献通报》2021年第4期78-79,共2页Bulletin of Sport Science & Technology

摘　　要：对于网球运动员来说,在场地上的移动是靠脚步来完成的,各个运动环节也是依靠脚步的灵活移动链接在一起的。运动员要想在要想获得比赛的胜利,就必须要有绝对灵活的步法,如果运动员没有灵活的步法,那么这个运动员就失去了网球运动的灵魂。因为网球运动需要运动员进行长时间的连续来回地移动和击球,这就要求运动员必须反应灵敏、移动迅速,因此网球运动员跑动是否迅速、步法是否灵活就对比赛起着至关重要的作用。For tennis players,movement on the court is completed by footsteps,and the various sports links are also linked by the flexible movement of footsteps.If an athlete wants to win the game,he/she must have an absolutely flexible footwork.If the athlete does not have a flexible footwork,he/she loses the soul of tennis.Tennis requires the athlete to move and hit the ball continuously for a long time,which requires the athlete to be responsive and move quickly.Therefore,running quickness and footwork flexibility play a vital role in the game.

关 键 词：灵敏性 十字象限跳 网球运动员 

分 类 号：G845[文化科学—体育训练]