功能性运动筛查(FMS^(TM))预防普通高校公共体育课学生运动损伤的实验研究  

Experimental Study on FMS^(TM) in Preventing Sports Injury of College Public Physical Education Students

作　　者：黄英[1] 杜康力[1] 刘佳月 Huang Ying;Du Kangli;Liu Jiayue(Beijing Normal University,Zhuhai,Zhuhai 519085,Guangdong,China;不详)

机构地区：[1]北京师范大学珠海分校,广东珠海5190085 [2]北京体育大学研究生院,北京1000091

出　　处：《体育科技文献通报》2021年第5期84-85,115,共3页Bulletin of Sport Science & Technology

基　　金：北京师范大学珠海分校运动休闲学院《青少年初中生体能训练体系的构建与实践研究》项目(项目编号:2019YX005)。

摘　　要：以功能性运动筛查为检验工具,对大学生的功能性运动能力进行检测,找出大学生的薄弱环节。在评估的基础上,制定科学的训练计划。旨在提高学生的功能性运动能力。本文采用实验法,对学生进行科学有效地指导锻炼,最终得出结论1、在进行体适能训练的过程中,如果身体某些关节受限,运动功能不足,则较容易出现动作代偿的情况,如果长此以往进行训练会导致运动损伤的出现。2、功能性动作筛查可以检测在进行过体适能训练的普通大学生自身存在的弱链环节及错误的动作模式,3、女性的肩关节灵活性及下肢韧带的柔韧性比男性的要好,而男性的上肢力量及核心力量比女性的要好,要有针对性地对男女学生进行不同强度和内容形式的锻炼任务。功能性动作筛查是一项能够有效地评价人的动作情况及发现错误的动作模式,所以我们应该将功能性动作筛查融入体育课中当中,让高校公共体育课学生群体能够了解自身容易出现的错误的动作模式,避免出现运动损伤的危险,以提高其在运动技能中的运动表现。Using FMS as a testing tool,the functional exercise ability of college students is tested to find out the weak links and make scientific training plans based on the evaluation.It aims at improving student’s functional sports ability.This article uses the experimental method to guide student exercise scientifically and effectively.It draws the following conclusions:1.In physical training,some joints of the body are limited and lack of sports ability,which will lead to motion compensation.In the long run,there will be compensation.2.FMS can detect the weak links and wrong movement patterns of ordinary college students.3.Women’s shoulder joint flexibility and lower limb ligament flexibility are better than men’s,while men’s upper limb strength and core strength are better than women’s.The intensity,content and form of exercise should be different between male and female students.FMS is an effective way to evaluate movement status and find out the wrong movement pattern in time.It should be integrated into physical education,so that college students can understand the wrong movement pattern,avoid sports injury and improve their performance in sports skills.

关 键 词：功能性运动筛查 高校公共体育课 运动损伤 

分 类 号：G804.2[文化科学—运动人体科学]