高强度间歇训练对提升学生心肺功能的作用  

The Effect of High-intensity Interval Training on Improving Students'Cardiopulmonary Function

作　　者：白冰 黄莹仪 赵云鹏 BAI Bing;HUANG Yingyi;ZHAO Yunpeng(Sports Department,Hainan Medical University,Haikou,Hainan Province,571199 China)

机构地区：[1]海南医学院体育部,海南海口571199

出　　处：《当代体育科技》2021年第7期23-24,27,共3页Contemporary Sports Technology

基　　金：海南省自然科学基金(项目名称:高强度间歇训练对肥胖伴阻塞性睡眠呼吸暂停低通气综合征男大学生治疗机理的研究,项目编号:820MS052)。

摘　　要：目的:探究高强度间歇训练对提升学生心肺功能的作用及影响。方法:选择某高校20名学生作为研究对象,其中5名女性志愿者和5名男性志愿者进行高强度间歇训练,另外5名女性志愿者和5名男性志愿者进行中强度持续训练,利用运动心肺功能测试仪器、便携无线监测终端装置等设备对实验过程中的数据进行记录。结果:学生在高强度间歇训练中,收缩压和心肌氧耗水平均低于中等强度持续训练,因此说明高强度间歇训练要求学生具有更高水平的心肺功能。Objective:to explore the effect and inf luence of high-intensity interval training on improving the cardiopulmonary function of students.Method:twenty students from a university were selected as the research objects,among them,5 female volunteers and 5 male volunteers received high-intensity interval training,and the other 5 female volunteers and 5 male volunteers received medium-intensity continuous training,cardiopulmonary function test equipment,portable wireless monitoring terminal devices and other equipment recorded the data during the experiment.Result:in the high-intensity interval training,the systolic blood pressure and myocardial oxygen consumption of the students are lower than the moderate-intensity continuous training,therefore,the high-intensity interval training requires the students to have a higher level of cardiorespiratory function.

关 键 词：高强度间歇训练 心肺功能 收缩压 心肌氧耗 

分 类 号：G804.7[文化科学—运动人体科学]