浅谈足球掷界外球的训练方法  

On the Training Methods of Football Throw in Ball

作　　者：戴荣海 DAI Ronghai(Duanzhou Middle School,Zhaoqing City,Zhaoqing,Guangdong Province,526040 China)

机构地区：[1]肇庆市端州中学,广东肇庆526040

出　　处：《当代体育科技》2021年第7期31-32,35,共3页Contemporary Sports Technology

摘　　要：掷界外球作为足球比赛中重新开始比赛的一种方式,与任意球、角球、点球、中圈开球等定位球相比同样是有价值的进攻得分手段。从技术动作结构分析,掌握双手投掷界外球的动作要领,克服常见的犯规,通过专项练习巩固身体肌群协调性和爆发力,改善足球掷界外球力量和距离。该文是笔者结合日常教学实践中的一些体会进行的一些理论探讨。As a way to restart the game in football match,throw in is also a valuable means of attacking and scoring compared with free kick,corner kick,penalty kick,mid circle kick-off and other set pieces.From the analysis of technical movement structure,this paper grasps the action essentials of how to throw a twohanded throw-in ball,overcomes the common fouls,consolidates the coordination and explosive force of body muscle group through special exercises,and improves the force and distance of throw in football.This paper is a theoretical discussion of author's experience in daily teaching practice.

关 键 词：足球 比赛规则 掷界外球 动作技术 

分 类 号：G843[文化科学—体育训练]