持续性高强度间歇训练对大学生“动商”水平的影响研究  

Research on the Influence of Continuous High-intensity Interval Training on the Level of University Students’Motility Quotient

作　　者：万益[1] Wan Yi(PE Department of Nanjing Forestry University,Nanjing 210037,Jiangsu,China)

机构地区：[1]南京林业大学体育教育部,江苏南京210037

出　　处：《体育科技文献通报》2021年第6期135-137,共3页Bulletin of Sport Science & Technology

摘　　要：目的:本文以高校学生为研究对象,探讨持续性高强度间歇训练对大学生动商水平的影响。方法:选取某高校大学本科一年级女生120名为研究对象,对所有研究对象进行动商水平的测试,根据测试结果,平均将学生分为实验组(60人)和对照组(60人),两组学生将参加为期16周的对照实验。实验组进行16周的高强度间歇训练,对照组正常进行体育课,16周后对两组学生的动商水平(体质健康水平、运动能力、运动心理)指标进行测试。结果:与对照组相比,实验组的学生体质健康水平指标有一定提高作用,尤其在心肺功能高、速度素质、柔韧素质跳、耐力素质的提高方面表现突出,实验组的学生运动能力指标有一定的提高作用,尤其在速度素质能力水平、力量素质能力水平、灵敏素质能力水平的提高方面表现突出,实验组的学生运动心理指标有一定的提高作用,尤其在运动习惯指标、运动体验指标、运动认知指标的提高表现突出。Objective:This article takes college students as the research object to explore the impact of continuous high-intensity interval training on the level of college students’quotient.Method:120 first-year undergraduate female students are selected in a university as the research objects.All the research objects are tested on the quotient level.According to the test results,the students are divided into an experimental group(60 people)and a control group(60 people)on average.Two groups of students will participate in a 16-week controlled experiment.The experimental group executed 16 weeks of high-intensity interval training,and the control group executed normal physical education.After 16 weeks,the two groups of students were tested for their kinetic quotient levels(physical fitness,athletic ability,and sports psychology).Results:Compared with the control group,the experimental group’s physical fitness indicators have a certain improvement effect,especially in cardiopulmonary function,speed,flexibility and endurance.In the experimental group,the indexes of sports ability have been improved,especially in the aspects of speed quality,strength quality and sensitivity quality.The experimental group students’sports psychological indicators have also improved to a certain extent,especially in the sports habit index,sports experience index and sports cognitive index.

关 键 词：动商 高强度间歇性训练 体质健康水平 运动能力 运动心理 

分 类 号：G808[文化科学—体育训练]