东北地区老年人冬季体育锻炼开展对策研究  

The Countermeasure Research of Winter Physical Exercise for the Elderly in Northeast China

作　　者：张熙策 郑妍[1] ZHANG Xice;ZHENG Yan(Physical Education College of Jilin University,Changchun,Jilin Province,130012 China)

机构地区：[1]吉林大学体育学院,吉林长春130012

出　　处：《当代体育科技》2021年第12期250-252,256,共4页Contemporary Sports Technology

基　　金：2019年吉林省大学生创新创业训练计划项目(项目名称:东北地区老年人冬季体育锻炼开展对策研究,项目编号:201910183994)。

摘　　要：该文采用访谈法等研究东北地区老年人冬季体育锻炼开展现状、存在问题及成因,并提出相应对策。东北地区老年人冬季体育锻炼呈现频率适中(一周3~5次)、时长较短(30min内)、偏向户外运动(如果天气情况良好)、运动形式较单一(如快走)和偏向参加组织运动等特点;但也由于不良天气、场地设施等原因存在一定的局限性。据此提出合理对策,即从老年人自身、社区及政府3个层面加强老年人冬季体育锻炼建设,为其在冬季进行体育锻炼提供有力的保障。The article mainly uses interview methods to analyze the status quo,existing problems and causes of winter sports for the elderly in Northeast China,and proposes corresponding countermeasures.Elderly people in Northeast China show moderate frequency of winter physical exercise (3~5 times a week),short duration (within 30 minutes),preference for outdoor sports (if the weather is fine),simple exercise form (such as brisk walking) and partial participation in organized sports.However,it also has certain limitations due to bad weather and site facilities.Based on this,a reasonable countermeasure is put forward,that is,strengthening the construction of winter physical exercise for the elderly from the three levels of the elderly themselves,the community and the government,in order to provide a strong guarantee for their physical exercise in winter.

关 键 词：东北地区 老年人 冬季体育锻炼 开展对策 

分 类 号：G81[文化科学—体育学]