江苏花样游泳队备战第13届全运会缺血力量训练实证研究  

Effects of Resistance Training Combine with BFRon Strength on the Artistic Swimming Athletes of Jiangsu Province Team

作　　者：胡亦江 HU Yijiang(Artistic Swimming Team,Swimming College of Nanjing Sport University,Nanjing 210014,China)

机构地区：[1]南京体育学院游泳学院花样游泳队,江苏南京210014

出　　处：《南京体育学院学报》2021年第5期45-50,共6页Journal of Nanjing Sports Institute

摘　　要：通过实施中—高强度抗阻力量训练结合局部身体部位的血液流动限制,针对江苏花样游泳队一线队员个人外在条件和肌肉耐受力进行分析和研究,以使参加2016年第13届全国运动会花样游泳的江苏队运动员增强上肢肌肉厚度及提高骨骼肌耐力。研究采用进行8周缺血力量训练,并在测试前、后分别测量运动员上肢肌肉围度及进行骨骼肌耐力测试。数据证明,经过8周抗阻训练后,缺血训练改善了运动员的体成分、肌肉围度以及上肢骨骼肌耐力,是一种短期内有效提高运动水平的体能训练方法,可有效增大肌肉围度,提高肌肉耐力水平。The purpose of the study was to investigate effects of blood flow restriction training with moderate to high-middle intensity resistance training over 8 weeks period in artistic swimming athletes of the Jiangsu Province team.Through the study,it can be proved that the blood flow restriction training(BFR)is a effective way to improve the strength effect and the hypertrophic effect of upper arm in a short-term training period.

关 键 词：花样游泳 缺血训练 抗阻力量训练 

分 类 号：G812.5[文化科学—体育学] G845