运动员睡眠状况的评估及干预方法研究现状  

A Review of the Evaluation and Intervention Methods of Athletes'Sleep State

作　　者：刘书强 赵德峰[2] 邱俊[2] 张忠秋[3] LIU Shuqiang;ZHAO Defeng;QIU Jun;ZHANG Zhongqiu(School of Psychology,Beijing Sport University,Beijing 100084,China;Shanghai Research Institute of Sport Science&Shanghai Anti-Doping Agency,Shanghai 200030,China;China Institute of Sport Science,Beijing 100061,China)

机构地区：[1]北京体育大学心理学院,北京100084 [2]上海体育科学研究所(上海市反兴奋剂中心),上海200030 [3]国家体育总局体育科学研究所,北京100061

出　　处：《体育科研》2021年第4期48-54,共7页Sport Science Research

基　　金：上海市科学技术委员会科研计划项目(19dz1200700)。

摘　　要：睡眠对于运动员意义重大,然而大量调查研究表明,运动员正在遭受比普通人群更多也更为严重的睡眠困扰,但却只有少部分运动员会积极寻求外部帮助。通过对国内外已有研究文献进行梳理,从运动员的睡眠现状、睡眠质量的监控与评估,以及运动员睡眠干预方法和效果评价等方面进行综述,希望引起对运动员睡眠问题的重视,并通过切实有效的方法对运动员的睡眠质量进行测量和监控,进而进行有效的睡眠干预,提高运动员的睡眠质量。Sleep is significant for athletes,but numerous studies have shown that athletes are suffering more and more severe sleep problems than the general population.Yet only a small number of athletes actively seek assistance.This paper summarized athletes'sleep state,monitoring and evaluation of sleep quality and intervention methods and effect evaluation of athletes'sleep from the review of current literature at home and abroad.The sleep problems of athlete should be paid attention and conduct effective sleep intervention to improve sleep quality through effective method to monitor and supervise sleep quality.

关 键 词：运动员 睡眠质量 睡眠监控 睡眠干预 

分 类 号：G804[文化科学—运动人体科学]