“健康中国”背景下体质弱势群体健身模式探析  

An Analysis of the Fitness Model of Physically Disadvantaged Groups under the Background of“Healthy China”

作　　者：苏国英[1] Su Guoying(Department of Physical Education,Xinzhou Teachers University,XinZhou Shanxi 034000,China)

机构地区：[1]忻州师范学院体育系,山西忻州034000

出　　处：《武术研究》2021年第7期152-153,共2页Wushu Studies

基　　金：山西省高等学校教学改革创新项目,编号:J2018163。

摘　　要：文章运用文献资料法和逻辑分析法,以"体质弱势群体"相关研究文献为基础,依靠"健康中国"的特殊背景,探析其健身模式。得出:体质弱势群体的健身模式包含激发健身意识、了解身体状制定运动处方和调整生活方式等方面,在制定健身模式时要从个体体质差异方面入手,制定个性化的健身方案。旨为体质弱势群体的健身模式提供理论参考。This research uses the literature method and the logic analysis method,based on the related research literature of"constitution weak group",combined with the current"healthy China"background,analyzes its fitness model.It is concluded that there are many aspects to the fitness model of the physically vulnerable groups,We should start from the aspects of stimulating fitness consciousness,understanding physical condition,making exercise prescription and adjusting life style,and pay attention to when making fitness mode,because of the difference of human body development,we must make individualized fitness plan according to the individual’s own situation.The aim is to provide theoretical reference for the fitness model of the physically vulnerable groups.

关 键 词：健康中国 体质弱势群体 健身模式 

分 类 号：G812[文化科学—体育学]