运动处方要素视角下西安市居民体育健身行为特征分析  

Analysis on Characteristics of Physical Fitness Behavior of Xi’an Citizens from the Perspective of Exercise Prescription Elements

作　　者：张念坤[1] 闫宏斌 王青[1] Zhang Niankun;Yan Hongbin;Wang Qing(Xi’an Physical Education University,Xi’an 710068,Shaanxi,China)

机构地区：[1]西安体育学院,陕西西安710068 [2]西安体育学院研究生部,陕西西安710068

出　　处：《体育科技文献通报》2021年第8期28-30,共3页Bulletin of Sport Science & Technology

基　　金：2020年陕西省科技厅软科学计划项目“健康中国2030背景下陕西城镇居民体育健身行为研究——基于运动处方要素分析”(项目编号:2020KRM187)。

摘　　要：实现健康中国战略,达到全民健康,全民科学锻炼是一重要途径。本文从运动处方要素视角下即FITT-VP原则,来探讨西安市城镇居民体育健身行为特征。以西安市中青年的体育健身行为作为研究对象,通过走访、问卷调查18-65岁年龄段的居民610人。结果表明,中青年体育锻炼目的主要集中在“增强体质”、“控制体重和塑型”、“提高运动能力”等方面;中青年进行体育锻炼的时间段较不固定,每周进行体育运动锻炼时间主要为3-5次,每次持续时间30-60分钟最多,较为科学合理。健步或走跑仍然是男性和女性最为喜欢的体育锻炼活动项目,球类运动项目受到男生欢迎,而瑜伽棋牌类则更多受到女性欢迎;中青年无计划进行锻炼的人群多于有计划的锻炼人群,在进行体育锻炼的过程中随意性较强,受到的干扰因素较多,更符合当下中青年体育锻炼的真实情况。It is an important way to realize the strategy of healthy China,to achieve mass health and mass scientific exercise.From the perspective of exercise prescription elements,namely FITT-VP principle,this paper discusses the characteristics of urban residents’physical fitness behavior in Xi’an.Taking the physical fitness behavior of young and middle-aged people in Xi’an as the research object,610 residents aged between 18 and 65 were investigated through interviews and questionnaires.The results show that the purpose of young and middle-aged people’s physical exercise mainly focused on“enhancing physical fitness”,“controlling body weight and shaping shape”,“improving athletic ability”and so on.The time period of physical exercise for young and middle-aged people is not fixed.The main time of physical exercise is 3-5 times a week,and the duration of each exercise is 30-60 minutes at most,which is more scientific and reasonable.Walking or running is still the most popular physical activity for both men and women.Ball games are popular for boys,while yoga and chess are more popular for women.There are more people who have no plan to do exercise than those who have plan to do exercise.In the process of physical exercise,the randomness is stronger and there are more interference factors,which is more in line with the real situation of physical exercise of middle-aged and young people at present.

关 键 词：运动处方视角 体育健身 行为特征 

分 类 号：G812[文化科学—体育学]