基于道家养生思想的辟谷对人体健康状态影响的初步观察分析  

Preliminary observational analysis of influence of fasting on human health status based on Taoist health preservation

作　　者：廖结英 王天芳[1] 韩鹏鹏 LIAO Jie-ying;WANG Tian-fang;HAN Peng-peng(Beijing University of Chinese Medicine,Beijing 100029,China)

机构地区：[1]北京中医药大学,北京100029

出　　处：《中华中医药杂志》2021年第6期3660-3664,共5页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：北京中医药大学纵向科研发展基金项目(No.2019-ZXFZJJ-144);国家自然科学基金面上项目(No.81473598)。

摘　　要：目的:初步了解七日辟谷对人体健康状态的影响。方法:全程观察北京道医医药研究院有限公司(简称道医研究院)组织的七日辟谷营,访谈辟谷营的组织者,了解其辟谷的基本形式和流程;对道医研究院采集的辟谷者在辟谷前后的脐围、体质量、体质量指数(BMI)、脂肪率、基础代谢、内脏脂肪和生理年龄,以及血压、心率,血糖、尿常规等信息,进行对比分析。结果:对七日辟谷资料完整的51份数据分析表明:与辟谷前比较,辟谷后脐围、体质量、BMI、内脏脂肪指数、生理年龄、血糖均显著下降(P<0.01),脂肪率和心率均显著升高(P<0.01),血压呈降低趋势。辟谷第2天开始部分辟谷者的尿酮体出现强阳性,第4天开始所有辟谷者的尿酮体出现强阳性。结论:道医研究院的七日辟谷能使身体快速进入燃脂阶段,显著降低体质量,减小生理年龄,对健康状态相关指标具有一定的调节作用,其对人体健康状态的确切影响和作用机制,还有待深入观察和研究。Objective:To explore the influence of the fasting on human health status through data analysis.Methods:We observed a 7-day fasting camp organized by Beijing Taoist Medical Research Institute Co.,Ltd.(‘Taoist Medical Research Institute’for short),and interviewed the organizers of the camp to gain the basic form and process of Taoist fasting.A comparative analysis was performed on the umbilical circumference,body weight,BMI,fat rate,basal metabolism,visceral fat and physiological age,as well as blood pressure,heart rate,blood glucose,urine routine and other information before and after the fasting.Results:Data from 51 participants showed that compared with the data before fasting,the umbilical circumference,body weight,BMI,visceral fat index,physiological age,and blood glucose after fasting were significantly decreased(P<0.01),the fat rate and heart rate were increased significantly(P<0.01),and the blood pressure represented a downward trend.During the 7 days,urinary ketone bodies began to show strong positive in part of the participants on the 2nd day,and they were strongly positive in all the participants from the 4th day.Conclusion:The Taoist fasting can boost the body quickly enter the fat-burning phase,significantly reduce body weight and physiological age,and have a certain regulating effect on health-related indicators.Taoist fasting’s exact effect and mechanism on human health status remain to be further observed and studied.

关 键 词：道家养生思想 辟谷 断食 健康状态 基础代谢 血压 血糖 尿常规 

分 类 号：R212[医药卫生—中医学]