状态反射规律在田径技术教学中的应用探究  

Research on Application of State Reflection Law in Track and Field Technology Teaching

作　　者：向宇[1] XIANG Yu(Basic Teaching Department,Sichuan College of Chemical Technology,Luzhou 646099,China)

机构地区：[1]四川化工职业技术学院基础教学部,四川泸州646099

出　　处：《四川职业技术学院学报》2021年第4期39-43,共5页Journal of Sichuan Vocational and Technical College

摘　　要：本研究运用文献资料法,从状态反射规律视角分析田径运动跑、跳远、投掷、跳高四个项目技术的教学实践过程,从而引导教练利用状态反射规律应用到田径跑、跳、投等技术动作的教学实践之中。通过研究分析得出结论如下:小肌肉群力量缺乏,是影响动作细节的关键;深层次肌肉的状态反射,是肌肉记忆产生状态反射的前提。针对上述结论,本研究提出建议如下:增强小肌肉群的训练是进一步提升技术动作的关键;深层肌肉的状态反射训练,可促使运动员产生深刻的动作记忆。Using the method of literature,this study analyzes the teaching practice process of running,long jump,throwing and high jump in track and field sports from the perspective of state reflection law,so as to guide coaches how to apply state reflection law in the teaching practice of running,jumping,throwing and other technical movements.Through the research and analysis,the conclusion is as follows:the lack of strength of small muscle group is the key to affect the fine movement;the deep state reflex of muscle is the premise of state reflex of muscle memory.In view of the above conclusions,this study proposes the following suggestions:strengthening the training of small muscle groups is the key to further improve the technical movement;deep muscle state reflex training,can promote the athletes to produce a deep memory of action.

关 键 词：状态反射规律 田径技术动作 教学 

分 类 号：G82[文化科学—体育训练]