中专体育跳远助跑与起跳技术分析  

Analysis of Approach and Take-off Techniques in Long Jump in Technical Secondary School

作　　者：王可 WANG Ke(Changchun Second Secondary Specialized School,Changchun,Jilin Province,130000 China)

机构地区：[1]长春市第二中等专业学校,吉林长春130000

出　　处：《当代体育科技》2021年第19期245-247,共3页Contemporary Sports Technology

摘　　要：跳远是中专体育教学中的重要内容之一,是一项看似人人都能做到、实际却充满技术性的运动。学生经受过大量的训练并掌握其中助跑与起跳的技术要义方能有大的突破。然而,中专学生的身体素质不能与专业运动员相提并论,在对体育项目的动作把握上也做不到精准,导致跳远运动的教学一直遭遇阻碍。为了使学生能更顺利掌握跳远的相关技术要领,该文对助跑技术、起跳技术进行了拆分并进行了细化的探讨。Long jump is one of the important contents of physical education in technical secondary schools.It seems that everyone can do it,but it is actually full of technical sports.It requires students to undergo a lot of training and master the technical essentials of run-up and take-off.to make a big breakthrough.However,the physical quality of technical secondary school students cannot be compared with professional athletes,nor can they be precise in grasping the movements of sports events,which has caused long jump teaching to be hindered.In order to enable students to master the relevant technical essentials of long jump more smoothly,this paper has divided the approach and take-off techniques into a detailed discussion.

关 键 词：中专学生 助跑 起跳 技术分析 

分 类 号：G823.3[文化科学—体育训练]