时尚健身操中合理运用呼吸的重要性  

Importance of Reasonable Use of Breathing in Fashion Aerobics

作　　者：叶磊 YE Lei(Harbin Normal University School of Sports Science,Harbin,Heilongjiang Province,150025 China)

机构地区：[1]哈尔滨师范大学体育科学学院,黑龙江哈尔滨150025

出　　处：《当代体育科技》2021年第17期47-49,共3页Contemporary Sports Technology

摘　　要：每种运动都应有其独特的呼吸方式,每种呼吸方式也对不同的运动产生着不同的作用与效果,而时尚健身操运动是大众喜闻乐见且愿意接受的,并且普及性比较广的一种大众健身运动,这种运动结合了新兴的音乐、时尚的舞蹈、小道具等元素,形成了一种与众不同的崭新健身运动方式。而时尚健身操作为典型的有氧运动,运用何种呼吸方式才能使健身效果更加显著备受人们的关注,由此可见,合理的呼吸方式对时尚健身操是非常重要的。Every sport should have its own unique way of breathing,and each way of breathing has different f unctions and effects on different sports.Fashion aerobics is a popular fitness sport which is loved and accepted by the public.This sport combines new music,fashionable dance,props and other elements to form a new and unique fitness sport.As a typical aerobic exercise,what kind of breathing method can make the f itness effect more remarkable has attracted people's attention,which shows that reasonable breathing method is very important for fashion aerobics.

关 键 词：时尚健身操 健身操式运动呼吸 呼吸方式 呼吸 

分 类 号：G831.3[文化科学—体育训练]