浅析生酮饮食法于体重管理中的应用  

Application of Ketogenic Diet in Weight Management

作　　者：周艳茹[1] ZHOU Yanru(Beijing Jiaotong University,Beijing,100044 China)

机构地区：[1]北京交通大学,北京100044

出　　处：《当代体育科技》2021年第16期35-37,共3页Contemporary Sports Technology

摘　　要：生酮饮食法由于可以较快地减轻体重,近几年来在西方欧美国家、部分运动项目的运动员中及需要快速减重的演艺明星中开始被越来越多的推荐和使用,但很多人并不知道生酮饮食的原理和应用中可能产生的风险。该文从大量的中外文献资料及实验研究中汇总了关于生酮饮食法的研究结果与现状,探讨了生酮饮食法的发展历史、生理学基础、在体重管理中应用的效果和潜在的风险,以期为研究者和使用者提供一定的理论和实践方面的参考。Ketogenic diet has been recommended and used more and more in recent years in western countries,European and American countries,some sports athletes and performing stars who need to lose weight quickly.However,many people do not know the principle of ketogenic diet and the possible risks in its application.This paper summarizes the research results and status quo of ketogenic diet from a large number of domestic and foreign literature and experimental research,and discusses the development history,physiological basis,application effect and potential risk of ketogenic diet in weight management,so as to provide theoretical and practical reference for researchers and users.

关 键 词：生酮饮食法 体重管理 风险 应用 

分 类 号：G884[文化科学—体育训练]