健身瑜伽对都市白领人群亚健康的改善和预防  

Improvement and Prevention of Sub-health for Urban White-collar Workers by Fitness Yoga

作　　者：栾国月 马云[2] LUAN Guoyue;MA Yun(Shanghai Huoyu Health Management Co.,Ltd.,Shanghai,201400 China;Shanghai Branch of Southwest Institute of Electronic and Telecommunication Technology,Shanghai,200434 China)

机构地区：[1]上海火瑜健康管理有限公司,上海201400 [2]西南电子电信技术研究所上海分所,上海200434

出　　处：《当代体育科技》2021年第20期1-5,共5页Contemporary Sports Technology

摘　　要：健身瑜伽作为一项健身运动对改善亚健康有其独特的作用。该文针对都市白领人群亚健康的改善和预防,采用文献资料、实验对比、数据统计等方法分析了健身瑜伽的特点和都市白领人群亚健康现状,结合呼吸法、体位法、冥想法研究了健身瑜伽对亚健康的改善和预防机理、方法和效果。结果表明,健身瑜伽能有效改善亚健康,显著提升练习人群的身体和心理健康水平。Fitness yoga has its unique role in improving sub-health.In view of the improvement and prevention of sub-health for urban white-collar workers,this paper analyzes the characteristics of fitness yoga and sub-health status of urban white-collar workers by using the method of literature review,experimental comparison and data statistics.Combined with yoga breathing,posture and meditation,this paper studies the improvement and prevention mechanism,method and effect of fitness yoga on sub-health.The results show that fitness yoga can effectively improve and prevent sub-health and significantly promote the physical and mental health level of yoga exercise participants.

关 键 词：健身瑜伽 亚健康 改善 预防 

分 类 号：G8[文化科学—体育学]