肌筋膜触发点联合功能性训练对大学生颈肩痛的实证研究  

An Empirical Study of Myofascial Trigger Point Combined with Functional Training on College Students'Neck and Shoulder Pain

作　　者：高翔 吴严冰[2] GAO Xiang;WU Yanbing(Wuhan Institute of Physical Education,Hubei,Wuhan Province,430079 China;Institute of Physical Education,Zhengzhou University,Zhengzhou,Henan Province,4500441 China)

机构地区：[1]武汉体育学院,湖北武汉430079 [2]郑州大学体育学院,河南郑州4500441

出　　处：《当代体育科技》2021年第22期12-15,共4页Contemporary Sports Technology

基　　金：河南省科技厅(项目名称:肌筋膜触发点理论技术联合运动康复在运动损伤领域的应用研究,项目编号:202102310644)。

摘　　要：为探究肌筋膜触发点联合功能性训练对大学生颈肩痛的疗效。该研究选取郑州大学体育学院30名患有颈肩痛的志愿者为研究对象,将其随机分为实验组和对照组,每组各15名。对实验组受试者肌筋膜触发点进行超声波治疗及功能性训练,对照组只进行超声波疗。对2组受试者的视觉模拟评分(Visual Analogue Scale,VAS)、颈椎功能障碍指数量表(Neck Disability Index,NDI)、Odom疗效进行对比。结果显示,实验组经治疗后VAS、NDI评分较对照组有大幅度降低且复发率较低,实验组Odom疗效评分高于对照组,表明肌筋膜触发点联合功能性训练对治疗大学生颈肩痛有显著效果。To explore the effect of myofascial trigger point combined with functional training on neck and shoulder pain in college students.In this study,30 volunteers with neck and shoulder pain from college of physical education of Zhengzhou University were randomly divided into experimental group and control group,15 in each group.The trigger point of myofascial in experimental group was treated with ultrasound and functional training,and the control group only received ultrasound therapy.Visual Analogue Scale(VAS),Neck Disability Index(NDI)and Odom were used to compare the two groups,and the number of relapse cases after 3 months of treatment was recorded.The results showed that the score of VAS and NDI in the experimental group was significantly lower than that in the control group,and the score of Odom in the experimental group was higher than that in the control group.The results showed that the combination of myofascial trigger point and functional training had significant effect on reducing neck and shoulder pain and recurrence rate of college students.

关 键 词：肌筋膜触发点 颈肩痛 功能性训练 体能训练 

分 类 号：R87[医药卫生—运动医学]