论形意五行拳对人体五脏的健身价值  

The Fitness Value of the Five Elements Boxing on the Five Viscera of Human Body

作　　者：冀晓康 Ji Xiaokang(Institute of Sports and Health,Hangzhou Normal University,Zhejiang 311121,China)

机构地区：[1]杭州师范大学体育与健康学院,浙江杭州311121

出　　处：《中华武术》2021年第9期106-109,共4页

摘　　要：本人采用文献资料法、归纳整理法、逻辑分析法等研究方法,从传统中医的经络与五脏视角出发,深入挖掘形意五行拳的养生价值。研究认为,习练五行拳对人体五脏具有诸多益处,长期久练还可以预防五脏某些疾病的发生。通过本文研究旨在让更多的人了解形意五行拳的养生价值,使其更好地为人类健康服务。Through literature review,induction and logical analysis,this paper explores the health value of the five elements boxing from the perspective of meridians and five viscera of traditional Chinese medicine.The study result indicates that,practicing five elements boxing has many benefits to the five viscera of human body,and the long-term practice can also prevent the occurrence of some diseases in our five viscera.The purpose of this study is to let more people understand the health value of the five elements boxing,so that it can better serve us.

关 键 词：五行 五脏 形意五行拳 

分 类 号：G852[文化科学—民族体育]