篮球项目中的踝关节力量训练探讨  

Discussion on Ankle Strength Training in Basketball

作　　者：黄浩延 HUANG Haoyan(Department of Physical Education,Normal College of Shenzhen University,Shenzhen,Guangdong Province,518060 China)

机构地区：[1]深圳大学师范学院(教育学部)体育系,广东深圳518060

出　　处：《当代体育科技》2021年第27期25-28,共4页Contemporary Sports Technology

摘　　要：力量素质是篮球运动员身体素质中的重要素质,是篮球运动员熟练掌握各项运动技能的重要因素。增强踝关节力量对提升篮球运动技战术水平,预防踝关节的伤病起着重要作用。该文针对篮球专项的运动特点,对踝关节力量在篮球运动中的作用和如何增强踝关节力量进行探讨,从而为相关练习者的运动技能水平提升和伤病预防提供一些参考。Strength quality is an important quality of basketball players'physical quality and an important factor for basketball players to master various sports skills.Enhancing ankle strength plays an important role in improving the technical and tactical level of basketball and preventing ankle injuries.According to the sports characteristics of basketball,this paper discusses the role of ankle strength in basketball and how to enhance ankle strength,so as to provide some references for the improvement of motor skill level and injury prevention of relevant practitioners.

关 键 词：篮球 踝关节 损伤 力量训练 

分 类 号：G841[文化科学—体育训练]