青年女子赛艇运动员体能训练研究综述  

A Summary of Research on Physical Fitness Training of Young Women Rowers

作　　者：杨立梅 YANG Limei(Sports Technology School of Beijing Lucheng Sports School,Beijing,10000 China)

机构地区：[1]北京市芦城体校运动技术学校,北京10000

出　　处：《当代体育科技》2021年第27期65-68,共4页Contemporary Sports Technology

摘　　要：青年女子赛艇运动员想要取得优异的成绩必须拥有强健的身体素质,优良的身体技术是高水平完成专业动作的前提。健康合理的身体素质训练方案是提高身体综合能力的一个关键环节。赛艇项目体能训练效果不佳,将很大程度上影响运动员技术水平的提高。只有立足于提高运动员的体能和身体素质,我国女子赛艇运动员的竞技能力才能取得质的突破。If young women rowers want to achieve excellent results,they must have strong physical quality.Excellent physical technology is the premise of completing professional movements at a high level.A healthy and reasonable physical fitness training program is a key link to improve the comprehensive ability of the body.The poor effect of rowing physical training will greatly affect the improvement of athletes'technical level.Only by improving athletes'physical fitness and physical quality,can the competitive ability of Chinese Women Rowers make a qualitative breakthrough.

关 键 词：赛艇 运动员 体能 训练 

分 类 号：G861.4[文化科学—体育训练]