镁摄入不足及其与慢性病关系的研究进展  

Research Progress on Magnesium Intake Deficiency and Its Relationship with Chronic Disease

作　　者：冯利芳 郭军[1] FENG Li-fang;GUO Jun(College of Food Science and Engineering,Inner Mongolia Agricultural University,Hohhot 010018,China)

机构地区：[1]内蒙古农业大学食品科学与工程学院,呼和浩特010018

出　　处：《中国食物与营养》2021年第9期14-22,共9页Food and Nutrition in China

基　　金：内蒙古自治区应用技术研究与开发资金计划项目(项目编号:201702089、201802068)。

摘　　要：研究显示,心脑血管疾病、糖尿病和骨质疏松等多种慢性疾病中普遍伴随低镁血症,且与镁摄入不足高度相关,许多国家每日镁摄入量低于推荐摄入量。本文对各类食物中镁含量的研究进展进行了综述,提出需要更多关注镁摄入不足的问题,准确评价我国居民镁推荐摄入水平,提倡减少谷物精加工,多摄入全谷物和深色蔬菜等镁元素丰富的食物,减少饮用水的过度净化和软化。Hypomagnesemia was found very common in many chronic diseases,such as cerebrovascular diseases,diabetes and osteoporosis etc,and studies showed that these diseases were highly correlated with deficiency of magnesium intake.In many countries daily intake of magnesium were found lower than the recommended intake.We summarized the level of magnesium in various foods to appeal to public more attention on magnesium intake deficiency,accurate estimate for the recommended magnesium intake of Chinese people,reduction for excessive refining processing of grains,more intake of magnesium-rich foods such as whole grains and dark vegetables,and reduction for over purifying and softening of drinking water.

关 键 词：镁缺乏 低镁血症 慢性病 谷物精加工 饮用水软化 

分 类 号：R591.1[医药卫生—内科学]