提高小腿三头肌柔韧性的几点思考  

Consideration on Improving the Flexibility of Triceps Crus

作　　者：张智 彭丽 余洲 蔡天翼 Zhang Zhi;Peng Li;Yu Zhou;Cai Tianyi(Military Sports and Aviation Sports Teaching and ResearchSection,Military Basic Department,Army Engineering Universityof PLA,Nanjing 211101,Jiangsu,China;不详)

机构地区：[1]陆军工程大学军事基础系军事体育与航空体育教研室,江苏南京211101 [2]武警警官学院五大队十四队,四川成都610213

出　　处：《体育科技文献通报》2021年第10期174-175,共2页Bulletin of Sport Science & Technology

摘　　要：小腿三头肌柔韧性练习是下肢健身和康复训练的重要组成部分,也是常规处方。在不考虑个体足部位置的情况下,小腿三头肌柔韧性不足可能是足部和踝关节疼痛的重要原因,并使其持续存在。本文介绍了对传统的小腿三头肌舒展练习的循证修改。Flexibility exercise of triceps crus is an important part of lower limb fitness and rehabilitation training,and is also a routine prescription. Without considering individual foot position,the lack of leg triceps flexibility may be an important cause of foot and ankle pain and make it continue to exist. This paper introduces the evidence-based modification of the traditional triceps extension exercise.

关 键 词：小腿三头肌 柔韧性 踝关节背屈 舒展练习 

分 类 号：G804[文化科学—运动人体科学]