血流限制下有氧运动对健康成人有氧工作能力影响的Meta分析  

The Effect of Aerobic Exercise with Blood Flow Restriction on Aerobic Capacity in Healthy Adults:A Meta-Analysis

作　　者：周开祥 郭振向 陈岩[1] 蒋帮华 刘昊扬 包大鹏[1] ZHOU Kaixiang;GUO Zhenxiang;CHEN Yan;JIANG Banghua;LIU Haoyang;BAO Dapeng(Beijing Sport University,Beijing 100084,China;Chengdu University of Traditional ChineseMedicine,Chengdu 611137,China;Nanjing University of Aeronautics and Astronautics,Nanjing 210016,China.)

机构地区：[1]北京体育大学,北京100084 [2]成都中医药大学,四川成都611137 [3]南京航空航天大学,江苏南京210016

出　　处：《中国体育科技》2021年第10期55-63,共9页China Sport Science and Technology

摘　　要：目的:探讨血流限制结合有氧运动影响健康成人有氧工作能力的效果。方法:依据PRISMA声明控制研究过程,对中国知网、万方、PubMed、Web of Science、SPORTDiscus、Science Direct、OVID LWW数据库进行文献检索,得到2551篇文献,纳入排除得到13项研究,采用Review Manager 5.3和Stata 15对数据进行定量分析。结果:血流限制结合有氧运动对健康成人有氧工作能力影响研究的合并效应量WMD=1.47(P<0.05,95%CI:0.12,2.82),纳入研究异质性较小(I^(2)=3%,P=0.42),Egger检验显示无发表偏倚(P=0.501)。结论:1)血流限制结合有氧运动能有效提高健康成人的有氧工作能力;2)血流限制间歇训练较血流限制持续训练提高健康成人有氧工作能力的效果更佳;3)健康青年人群与健康老年人群相比,血流限制结合有氧运动能更有效地提升健康青年人群的有氧工作能力。Objective:To explore the effect of blood flow restriction combined with aerobic exercise on the aerobic capacity of healthy adults.Methods:According to PRISMA declaration,13 studies were obtained by literature retrieval on databases of CNKI,Wanfang,PubMed,Web of Science,SPORTDiscus,Science Direct and OVID LWW,and the data were statistically analyzed by Review Manager 5.3 and Stata 15.Results:The effective size of BFRT on aerobic capacity in healthy adults was 1.47,P<0.05,95%CI:0.12,2.82,and the heterogeneity was small(I^(2)=3%,P=0.42),and the Egger test showed no publication bias(P=0.501).Conclusions:1)BFRT can effectively improve the aerobic capacity of healthy adults;2)interval training with blood flow restriction has a better effect on improving aerobic capacity in healthy adults than continuous training with blood flow restriction;3)compared with healthy elderly people,BFRT can more effectively improve aerobic capacity of healthy young people.

关 键 词：血流限制训练 健康成人 有氧工作能力 

分 类 号：G804.2[文化科学—运动人体科学]