跳深训练对提升旋风脚完成质量的研究  

The Positive Influence of Deep Jump Training on the Technical Execution of the Cyclone Wushu Jumps

作　　者：张显明 Zhang Xianming(Beijing Shichahai Sports School,Xicheng District,Beijing100009,China)

机构地区：[1]北京市什刹海体育运动学校,北京100009

出　　处：《中华武术》2021年第10期65-68,共4页

摘　　要：跳深训练是一种有效提高运动员完成跳跃类动作的训练方法,其被广泛运用于各种体育项目训练之中。本文通过运用文献资料、访谈、逻辑分析等方法,分析了跳深训练的工作原理与武术套路跳跃动作"旋风脚"踏跳、落地环节的契合点。研究认为,将跳深训练法作为提升"旋风脚"完成质量的主要手段与方法引入十分必要,并提出练习方法,跳深的适宜高度和注意事项,为教练员、运动员、武术工作者以及爱好者提供理论参考。Deep jump training is an effective training method to improve athletes’ability to complete jump movements.It is widely used in various sports training.This paper,by using methods of literature review,interview and logical analysis,analyzes the working principle of the deep jump training and its similarity with the cyclone wushu jumps in terms of jumping and landing.The study result indicates that,deep jump training is very necessary for improving the execution quality of cyclone.Training method,the suitable height for deep jump and special note are therefore proposed,with the aim of offering theoretical reference for coaches,athletes,wushu workers,as well as enthusiasts.

关 键 词：跳深训练 旋风脚 完成质量 离心收缩 

分 类 号：G852[文化科学—民族体育]