高强度间歇训练在职业足球中的应用——基于高速跑动和力学性负荷视角的训练安排  

Application of High Intensity Interval Training in Professional Soccer:Programming High-Speed Running and Mechanical Work

作　　者： 黎涌明[2,3] 李海鹏 [加]Paul Laursen[1,4] Martin Buchheit;LI Yongming;LI Haipeng;Paul Laursen(HIITScience,Revelstoke Canada;School of Physical Education and Sport Training,Shanghai University of Sport,Shanghai 200438,China;China Institute of Sport Science,Beijing 100084,China;Sports Performance Research Institute New Zealand,Auckland University of Technology,New Zealand)

机构地区：[1]HIIT Science,雷弗尔斯托克加拿大 [2]上海体育学院体育教育训练学院,上海200438 [3]国家体育总局体育科学研究所,北京100084 [4]奥克兰理工大学新西兰竞技体育研究中心(SPRINZ),新西兰

出　　处：《体育科研》2021年第6期2-8,共7页Sport Science Research

基　　金：国家重点研发计划“科技冬奥”重点专项课题(2018YFF0300901)。

摘　　要：高强度间歇训练(HIIT)通常用以改善特定的身体能力,但HIIT过程中产生的神经肌肉负荷不应被忽视。尽管不同形式HIIT产生的代谢刺激类似,但其产生的神经肌肉负荷差异巨大。因此,为了在训练周内避免过度负荷和/或保持适宜的训练刺激,精准安排不同的HIIT对于团队项目来说至关重要。本文基于高速跑动和力学性负荷的调控介绍了HIIT在足球项目中的应用。While HIIT is generally programmed intentionally to improve these specific physical characteristics,the important neuromuscular load that may be associated with performing some HIIT sequences should not be overlooked.The accurate programming of such diverse HIIT sequences is therefore a key consideration in team sports to avoid overload and/or to maintain an appropriate stimulus across the weekly training cycle.In this paper,we provide practical examples of how HIIT supplementation and integration can be used effectively within the weekly training cycle in the sport of soccer.

关 键 词：高强度训练 间歇 计划制定 团队项目 

分 类 号：G808[文化科学—体育训练]