多球训练法在男子业余网球选手中的应用  

Application of Multi Ball Training Method in Male Amateur Tenni s Players

作　　者：张洪健 ZHANG Hongjian(Harbin Normal University,Harbin,Heilongjiang Province,150025 China)

机构地区：[1]哈尔滨师范大学,黑龙江哈尔滨150025

出　　处：《当代体育科技》2021年第30期30-33,共4页Contemporary Sports Technology

摘　　要：近年来,网球运动中多球训练这一方法备受关注,多球训练法对提升业余网球运动员的竞技水平具有重要作用。该文研究了多球训练在成年男子业余运动员中的应用。多球训练法具有可控性、连续性的特点,对于业余网球运动员的底线正手击球技术、底线反手击球技术、截击技术、发球技术等具有重要作用。同时研究发现,多球训练法存在喂球快慢、训练中容易出现疲劳、缺乏比赛的实战效果的问题。因此,提出以下建议:喂球的快慢要根据选手的竞技水平不同选择球速;选手出现疲劳时要减小训练强度,避免疲劳损伤;多增加一些比赛实战训练。期望该文能为网球发展提供一些参考。In recent years,the method of multi ball training in tennis has attracted much attention.Multi ball training method is more important to improve the competitive level of amateur tennis players.This paper studies the application of multi ball training in adult male amateur athletes.Multi ball training method has the characteristics of controllability and continuity.It plays an important role in amateur tennis players'baseline forehand stroke technology,baseline backhand stroke technology,volley technology,service technology and so on.At the same time,it is found that the multi ball training method has the problems of feeding the ball fast and slow,fatigue in training and lack of actual combat effect.Therefore,the author puts forward the following suggestions:the speed of feeding the ball should be selected according to the players'competitive level;in case of fatigue,players should reduce the training intensity to avoid fatigue injury;add more competition training.It is expected that this paper can provide some references for the development of tennis in the future.

关 键 词：多球训练 网球 业余选手 步法 

分 类 号：G8[文化科学—体育学]