太极拳套路的演练与训练  

Practice and Training of Taijiquan Routine

作　　者：刘乐容 蔡艺 Liu Lerong;Cai Yi(College of Physical Education,Hunan University of Technology;Post-doctoral Station,Fujian Normal University)

机构地区：[1]湖南工业大学体育学院,湖南株洲412007 [2]福建师范大学博士后流动站,福州350108

出　　处：《中华武术》2021年第11期126-128,共3页

摘　　要：本文运用文献法、逻辑分析法等方法,结合自身习练太极拳的经验,对太极拳套路演练与训练的动作、节奏、呼吸,以及太极拳的美进行一定的阐述,探讨了太极拳套路演练"美"、动作要求、呼吸方法,以及训练的理念与途径,揭示了太极拳动作、节奏、呼吸的相互关系。希望此能为广大太极拳习练者对太极拳套路演练与训练的研究提供理论参考。Through literature review and logical analysis,in combination with the experience of taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)practice,this paper expounds the movement,tempo,breathing way and beauty of taijiquan practice and training,as well as discusses the concept and training way of the above mentioned aspects.The relation among movement,tempo and breathing ways in taijiquan is revealed,with the hope of offering theoretical reference to taijiquan practitioners for its practice and training.

关 键 词：太极拳 武术套路 演练节奏 训练 

分 类 号：G852[文化科学—民族体育]