不同运动方式对中年女性体质健康的影响  

Effects of Different Exercise Styles on the Physical Health of Middle-Aged Women

作　　者：郑选梅 郑冼华[2] 李成华[2] 王萍 叶青[2] ZHENG Xuanmei;ZHENG Xianhua;LI Chenghua;WANG Ping;YE Qing(Lingnan Normal College,Zhanjiang,Guangdong Province,524048 China;Guangdong Maternal and Child Health Hospital,Guangzhou,Guangdong Province,510010 China)

机构地区：[1]岭南师范学院,广东湛江524048 [2]广东省妇幼保健院,广东广州510010

出　　处：《当代体育科技》2021年第34期12-17,共6页Contemporary Sports Technology

基　　金：广东省社科规划项目基金项目(GD19CTY10)。

摘　　要：目的:探讨不同运动方式对中年女性体质健康的影响,为指导中年女性运动健身,改善其体质健康提供科学依据。方法:选取45~59年龄段的342名中年女性上年度在三甲医院的医学体检数据,按运动方式把研究对象分为瑜伽组、广场舞组、慢跑组、散步和不运动组,分析身体形态、运动素质及心肺系统机能等相关指标的变化。结果:与不运动组比较,运动组体成分均有下降趋势,广场舞组效果最显著(P<0.05);场舞、慢跑、瑜伽组运动素质有统计学差异,广场舞、慢跑组较好(P<0.05),广场舞、慢跑、瑜伽组心肺系统机能优于散步和不运动组。结论:广场舞和慢跑对中年女性体质健康具有良好的促进作用,尤其是在身体形态、身体素质等方面具有明显的改善作用,从而进一步论证了长时间、中小强度的有氧运动对中年妇女是较为有效的运动方式。Objective:To explore the effects of different exercise methods on the physical health of middle-aged women,so as to provide scientific basis for guiding middle-aged women's exercise and fitness and improving their physical health.Methods:The physical examination data of 342 middle-aged women(45-59 age group)in a first class hospital in the last year were selected.The subjects were divided into yoga group,square dancing group,jogging group,walking group and non-exercise group according to exercise mode.The changes of body shape,exercise quality and cardiopulmonary system function were analyzed.Results:Compared with the non exercise group,the body composition of the exercise group decreased,and the effect of square dance group was the most significant(P<0.05);There were significant differences in exercise quality among field dance,jogging and yoga groups.Square dance and jogging groups were better(P<0.05).The function of cardiopulmonary system in square dance,jogging and yoga groups was better than that in walking and non exercise groups.Conclusions:Square dancing and jogging have a good promotion effect on the physical health of middle-aged women,especially in the body shape,physical quality and other aspects have a significant improvement,which further proves that long-term,medium and small intensity aerobic exercise may be a more effective way of exercise for middle-aged women.

关 键 词：运动方式 体质健康 中年女性 有氧运动 

分 类 号：G804.2[文化科学—运动人体科学]