青少年学生体育生活方式及其健康促进策略的研究  

Study on Sports Lifestyle and Health Promotion Strategies of Young Students

作　　者：李佳川[1] 李莉[1] 魏瑶[1] 肖谋文[2] LI Jiachuan;LI Li;WEI Yao;XIAO Mouwen(Sports College of Hunan Institute of Science and Technology,Yueyang,Hunan Province,414006 China;Sports College of Shaoyang University,Shaoyang,Hunan Province,422000 China)

机构地区：[1]湖南理工学院体育学院,湖南岳阳414006 [2]邵阳学院体育学院,湖南邵阳422000

出　　处：《当代体育科技》2021年第35期9-14,共6页Contemporary Sports Technology

基　　金：2019年度教育部人文社会科学研究规划基金项目(项目名称:核心素养视域下中小学生体育锻炼坚持性及其健康促进策略研究,项目编号:19YJA890011)。

摘　　要：该文运用文献资料法、专家访谈法、调查法等对部分青少年学生体育生活方式与健康关系进行系统研究。结果显示,青少年学生的体育生活方式现状不容乐观,青少年学生中存在视力低下、肥胖、睡眠质量差、体质弱等问题,影响青少年学生体育生活方式与健康的主要因素在于青少年学生投入体育运动的时间少、学校场地器材不够而且利用率很低、青少年学生对体育的价值理解和认知度较低、对体育锻炼缺乏兴趣、体育锻炼意志力薄弱等。针对存在的问题进行分析并提出改进的对策和建议,以期促进青少年学生形成健康的体育生活方式,提高身体健康水平和生命质量。This paper uses the methods of literature,expert interview and investigation to systematically study the relationship between sports lifestyle and health of some youngster students.The results show that the current situation of sports lifestyle of young students is not optimistic.There are some problems among young students,such as low vision,obesity,poor sleep quality,weak physique and so on.The main factors affecting the sports lifestyle and health of young students are that young students spend less time in sports,school venues and equipment are insufficient and the utilization rate is very low,young students have low understanding and recognition of the value of sports,lack of interest in physical exercise,weak willpower of physical exercise,etc.This paper analyzes the existing problems and puts forward improvement countermeasures and suggestions,in order to promote young students to form a healthy sports lifestyle and improve their physical health level and quality of life.

关 键 词：生活方式 体育生活方式 体育锻炼 身心健康 改进措施 

分 类 号：G807.2[文化科学—体育训练]