健身气功·五禽戏锻炼对老年人平衡力影响研究  

A Study on the Influence of Health Qigong Wuqinxi Exercise on the Balance Ability of the Senior Citizens

作　　者：李希颖 任祝平 唐思琪 陈蓓[3] 刘晓蕾[2] Li Xiying;Ren Zhuping;Tang Siqi;Chen Bei;Liu Xiaolei(Yunnan Minzu University,Kunming,Yunnan650000,China;Laboratory for Traditional Regimen Exercise,Beijing Sport University,Beijing100089,China;Shanghai University of Sport,Shanghai200082,China)

机构地区：[1]云南民族大学,云南昆明650000 [2]北京体育大学传统养生功法运动干预实验室,北京100089 [3]上海体育学院,上海200082

出　　处：《中华武术》2021年第12期124-128,共5页

基　　金：云南民族大学校级一流课程培育项目,编号:2020YLKCPY-70。

摘　　要：目的:探讨健身气功·五禽戏锻炼对老年人平衡能力的影响。方法:选取30名65岁以上的老年人,随机分为实验组与对照组,在专业人员指导下进行健身气功·五禽戏练习。结论:8周健身气功·五禽戏锻炼能有效改善老年人的平衡能力。In order to explore the influence of health qigong wuqinxi exercise on the balance ability of the senior citizens, this paper selects 30 senior citizens over 65 years’ old and randomly divided them into the experimental group and the control group. Under the guidance of Health Qigong professionals, the experimental group practiced health qigong wuqinxi regularly for 8 weeks. It is concluded that eight-week exercise of health qigong wuqinxi can effectively improve the balance ability of the elderly.

关 键 词：健身气功·五禽戏 老年人 平衡能力 

分 类 号：G852[文化科学—民族体育]