广东省女子摔跤队冬训期训练特征研究  

Research on Training Characteristics of Guangdong Woman’s Wrestling Team in Winter Training

作　　者：莫庸 Mo Yong(Sport College of Guangdong Baiyun University,Guangzhou 510450,Guangdong,China.)

机构地区：[1]广东白云学院体育学院,广东广州510450

出　　处：《体育科技文献通报》2022年第1期37-38,70,共3页Bulletin of Sport Science & Technology

摘　　要：采用文献资料法、专家访谈法、观察法等研究方法,对广东省女子摔跤队2020-2021冬训期训练阶段的划分、训练内容、训练方法以及训练负荷等训练特征进行研究。研究显示:广东省女子摔跤队冬训期共29周,分为基础与提升阶段、强化阶段与赛前阶段;训练内容主要围绕体能训练与技战术训练开展,通过先“扬长”后“补短”,全面提升运动员竞技能力水平;训练方法使用丰富合理,具有专项化特征;训练负荷与训练内容联系紧密,张弛有度,呈现出波浪式变化的特征。Using literature,expert interview,observation and other research methods,the training characteristics training content,training method and training load of Guangdong women wrestling team in2020-2021 winter training period are studied.Research shows that the winter training period is 29 weeks,which is divided into basic and promotion phase,strengthening phase and pre-match phase.The training content mainly includes physical,technical and tactical training;the all-round promotion of performance could be achieved through enhancing strong part first and promoting weak points second;training methods are rich and reasonable,and have special characteristics;training load is closely related to the training content with relaxation,showing a wave-like change characteristics.

关 键 词：女子摔跤 冬训 训练安排 训练特征 

分 类 号：G886.2[文化科学—体育训练]