曼陀罗绘画联合正念减压训练对某部潜艇官兵心理健康的影响分析  

Analysis on influence of mandala painting combined with mindfulness stress reduction training on mental health of submarine officer and soldier in a troop

作　　者：郭娅 蒋莎莎 潘芳 李晨彤 韩冷 GUO Ya;JIANG Sha-sha;PAN Fang;LI Chen-tong;HAN Leng(Third Department of Convalescence,Tianjin Rehabilitation Center,Tianjin,300191,China)

机构地区：[1]天津康复疗养中心疗养三科,天津300191

出　　处：《职业与健康》2021年第24期3439-3442,共4页Occupation and Health

基　　金：军委后勤保障部卫生局保健专项课题(17BJZ23)。

摘　　要：目的探讨通过曼陀罗绘画联合正念减压训练改善并减轻对某部潜艇官兵心理健康的影响。方法选取2020年4—12月80例某部潜艇官兵,采用随机数字法分为为干预组与对照组,对照组给予常规疗养护理,干预组在此基础上给予曼陀罗绘画及正念减压训练的干预,通过压力直觉量表(Chinese version perceived stress scale,CPSS)、焦虑自评量表(selfrating anxiety scale,SAS)、抑郁自评量表(self-rating depression scale,SDS)、满意度对两组进行评估。结果干预组CPSS干预前得分为38.87±8.24,干预后得分为31.19±8.17,对照组CPSS干预前得分为37.47±7.13,干预后得分为38.14±7.18;干预组SAS干预前得分为37.87±7.24,干预后得分为30.47±6.19,对照组SAS干预前得分为36.17±8.17,干预后得分为37.14±7.37;干预组SDS干预前得分为37.87±10.24,干预后得分为28.17±6.19,对照组SDS干预前得分为36.14±9.10,干预后得分为35.81±7.18。两组CPSS、SAS、SDS干预前比较差异均无统计学意义(均P>0.05),干预后CPSS、SAS、SDS得分比较,差异均有统计学意义(均P<0.01),干预组干预前后比较差异均有统计学意义(均P<0.01),对照组干预前后比较,差异均无统计学意义(均P>0.05)。干预组满意度为97.5%,对照组62.5%。结论通过曼陀罗绘画联合正念减压训练减轻潜艇官兵的压力,改善压力、焦虑、抑郁的负性情绪,对心理健康具有一定的促进作用,从而改善官兵生活质量,值得疗养期间推广应用。Objective To explore the effect of mandala painting combined with mindfulness stress reduction training on improving and reducing mental health of submarine officer and soldier in a troop.Methods Totally 80 submarine officers and soldiers in a troop were selected from April to December 2020,and were divided into the intervention group and the control group by random number method.The control group was given routine recuperation care,and the intervention group was given mandala painting and mindfulness decompression training intervention on this basis.The Stress intuition scale(CPSS),Anxiety self-rating scale(SAS),Depression self-rating scale(SDS),and satisfaction were used to evaluate the two groups.Results The CPSS score of the intervention group before and after intervention was 38.87±8.24 and 31.19±8.17 respectively,while that in the control group was 37.47±7.13 and 38.14±7.18 respectively.The SAS score of the intervention group before and after intervention was 37.87±7.24 and30.47±6.19 respectively,while that in the control group was 36.17±8.17 and 37.14±7.37 respectively.The SDS score of the intervention group before and after intervention was 37.87±10.24 and 28.17±6.19 respectively,while that in the control group was36.14±9.10 and 35.81±7.18 respectively.There were no statistically significant differences in score of CPSS,SAS and SDS before intervention between the two groups(all P>0.05).After intervention,the differences in score of CPSS,SAS and SDS were statistically significant differences between the two groups(all P<0.01).In the intervention group,there were statistically significant differences between before and after intervention(all P<0.01).In the control group,the differences were not statistically significant differences between before and after intervention(all P>0.05).The satisfaction in the intervention group and the control group was97.5%and 62.5%respectively.Conclusion Mandala painting combined with mindfulness stress reduction training reduces the pressure of submarine officers

关 键 词：曼陀罗绘画 正念减压训练 某部潜艇官兵 心理健康 

分 类 号：R181.31[医药卫生—流行病学]